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Home Workouts

Effective workouts with little or no equipment, right in your living room.

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The best of Home Workouts, hand-picked by our coaches.

Woman doing a home fitness workout at home

Home Workout Basics: Train Hard Without a Single Machine

You don’t need a gym. Learn which bodyweight and dumbbell moves build real strength at home — and how to progress them.

Mar 2, 20252 min read

Movements

Popular Exercises

Master these moves — they build the most strength per minute.

Person performing a push-up

Push-Up

ChestTricepsShoulders

Athlete pressing a barbell on a bench

Chestintermediate

Bench Press

ChestTricepsShoulders

Man doing pull-ups on an outdoor bar

Pull-Up

Athlete lifting a barbell during a deadlift

Deadlift

HamstringsGlutesBack

Plans

Recommended Workouts

Sessions that fit this topic — follow along from home.

Full body workout session

General Fitnessbeginner

20-Minute Full-Body Workout

A no-equipment full-body session you can do in your living room — push, squat, hinge and core in one efficient circuit.

20 minBodyweightHome

Gym equipment corner for a dumbbell strength workout

Strengthintermediate

30-Minute Dumbbell Strength Workout

A simple push-pull-legs style session with one pair of dumbbells. Build strength at home without a rack or barbell.

30 minDumbbellsHome

HIIT workout session

Fat Lossintermediate

25-Minute HIIT Workout

A bodyweight high-intensity interval session that torches calories and builds conditioning in 25 minutes flat.

25 minBodyweightHome

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Related Topics

Home Workouts Office Workouts Outdoor Workouts Walking Daily Movement Morning Fitness Evening Fitness Travel Fitness Small Space Workouts No Equipment Workouts Family Fitness Active Lifestyle

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