Exercise library

Exercises

Step-by-step instructions for the movements that build real strength — filter by muscle, equipment, difficulty or type.

92 exercises in the library

Person performing a push-up

Push-Up

ChestTricepsShoulders

Athlete pressing a barbell on a bench

Chestintermediate

Bench Press

ChestTricepsShoulders

Man doing pull-ups on an outdoor bar

Pull-Up

Athlete lifting a barbell during a deadlift

Deadlift

HamstringsGlutesBack

Person performing a squat

Bodyweight Squat

Person training with a weight in front of the chest

Goblet Squat

Person doing a lunge exercise

Forward Lunge

Person training legs with a lunge movement

Legsintermediate

Walking Lunge

Person doing a glute bridge

Glute Bridge

GlutesHamstrings

Woman training in a fitness studio

Shouldersintermediate

Dumbbell Shoulder Press

ShouldersTriceps

Person holding a plank position

Plank

Person doing a bird-dog core exercise

Bird-Dog

Person doing mountain climbers

Coreintermediate

Mountain Climber

Person doing an incline push-up style workout

Incline Push-Up

Person performing a push-up exercise

Chestintermediate

Decline Push-Up

Athlete training with a close grip push-up

Chestintermediate

Diamond Push-Up

Man training in good form at the gym

Chestintermediate

Chest Dip

Athlete pressing a barbell on a bench

Chestintermediate

Incline Bench Press

Person training arms with dumbbells

Chestintermediate

Dumbbell Fly

Man training with a cable machine

Chestintermediate

Cable Fly

Person using a chest press machine

Machine Chest Press

Woman hanging from training equipment

Backintermediate

Chin-Up

Person performing a lat pulldown

Lat Pulldown

Athlete training back muscles in the gym

Backintermediate

Bent-Over Row

Person doing a dumbbell row exercise

One-Arm Dumbbell Row

Young woman training on gym equipment

Seated Cable Row

Woman doing a bodyweight row exercise

Inverted Row

People training with a resistance band

Shouldersbeginner

Face Pull

Man lying on a bench exercising his back

Superman Hold

Person training with dumbbells in a plank position

Renegade Row

Person doing a lateral raise exercise

Shouldersbeginner

Lateral Raise

Man training shoulders on a bench

Shouldersbeginner

Front Raise

Person doing a rear shoulder fly

Shouldersbeginner

Rear-Delt Fly

Athlete pressing dumbbells overhead

Shouldersintermediate

Arnold Press

Person training shoulders with weights

Shouldersintermediate

Upright Row

Person doing a pike press push-up

Shouldersintermediate

Pike Push-Up

ShouldersTriceps

Silhouette of a person doing a handstand outdoors

Shouldersadvanced

Handstand Hold

Muscular man lifting dumbbells in the gym

Bicep Curl

Hand gripping a dumbbell during a curl

Hammer Curl

Healthy man performing dips

Tricep Dip

Person training triceps with a dumbbell

Armsintermediate

Skull Crusher

Person doing an overhead arm extension

Overhead Tricep Extension

Person doing a seated bicep curl

Concentration Curl

Close-up of hands gripping in dramatic lighting

Armsintermediate

Reverse Curl

Person performing a close grip push-up

Armsintermediate

Close-Grip Push-Up

Person doing a split squat lunge

Split Squat

Athlete training legs with a squat movement

Legsintermediate

Bulgarian Split Squat

Athlete performing a dynamic strength pose

Legsintermediate

Front Squat

Person training legs on gym equipment

Leg Press

Athlete performing a deadlift with a barbell

Legsintermediate

Romanian Deadlift

HamstringsGlutes

Person training glutes with a hip movement

Glutesintermediate

Hip Thrust

GlutesHamstrings

Athlete doing a box step-up jump

Step-Up

Person training calf muscles

Calf Raise

Person doing an isometric wall sit

Wall Sit

Person doing a glute bridge on the floor

Single-Leg Glute Bridge

GlutesHamstrings

Person training with a resistance band

Banded Lateral Walk

Person doing a glute kick exercise

Donkey Kick

Person training glutes on all fours

Fire Hydrant

Person performing a squat

Sumo Squat

Person doing a core exercise on the floor

Dead Bug

Person doing a seated core twist

Coreintermediate

Russian Twist

Person holding a side plank

Side Plank

Person doing a lying leg raise

Coreintermediate

Leg Raise

CoreHip Flexors

Person holding a hollow core position

Coreintermediate

Hollow Hold

Person doing a bicycle crunch

Bicycle Crunch

Person doing a V-up core exercise

V-Up

CoreHip Flexors

Person doing a lying crunch

Toe Touch Crunch

Person hanging from a bar

Dead Hang

Person training during a high intensity workout

Full Bodyintermediate

Burpee

Kettlebell used for a thruster exercise

Full Bodyadvanced

Thruster

Person performing a kettlebell get-up

Full Bodyadvanced

Turkish Get-Up

Person doing fitness exercises in a park

Full Bodyintermediate

Bear Crawl

Athlete training with a medicine ball outdoors

Full Bodyintermediate

Wall Ball

Runner training during a cardio session

Jumping Jack

Person doing a high knees cardio drill

High Knees

QuadsHip Flexors

Man jumping rope on an outdoor track

Jump Rope

Person doing a running drill

Butt Kicks

Person training with a running drill

Stair Climb

Person training for speed and agility

Cardiointermediate

Shuttle Run

QuadsHamstrings

Person training on a rowing machine

Rowing Machine

Person cycling on a stationary bike

Stationary Bike

QuadsHamstrings

Person doing a cat-cow spine stretch

Mobilitybeginner

Cat-Cow

Person doing a mobility stretch

Mobilitybeginner

World Greatest Stretch

Person doing a seated hip stretch

Mobilityintermediate

90/90 Hip Switch

Person holding a deep squat position

Mobilitybeginner

Deep Squat Hold

Person doing a stretching exercise

Mobilityintermediate

Couch Stretch

Person doing a pigeon stretch

Mobilitybeginner

Pigeon Pose

Person training in a fitness studio

Mobilitybeginner

Kneeling Hip Flexor Stretch

Person training during a fitness session

Mobilitybeginner

Thoracic Rotation

Person doing a forward fold stretch

Mobilitybeginner

Inchworm

HamstringsShoulders

Person training in an urban setting

Mobilitybeginner

Ankle Rocks

Healthy person doing a stretching exercise

Mobilitybeginner

Thread the Needle