Workout plans
Workouts
Ready-made sessions for every goal and level — filter by goal, level, duration, equipment or location.
30 workouts available
20-Minute Full-Body Workout
A no-equipment full-body session you can do in your living room — push, squat, hinge and core in one efficient circuit.
30-Minute Dumbbell Strength Workout
A simple push-pull-legs style session with one pair of dumbbells. Build strength at home without a rack or barbell.
15-Minute Core Workout
A short, effective core session that builds stability, not just crunches. Perfect before work or as a finisher.
25-Minute HIIT Workout
A bodyweight high-intensity interval session that torches calories and builds conditioning in 25 minutes flat.
20-Minute Beginner Walking Workout
An interval-walking session designed for absolute beginners — steady, brisk and walkable for almost anyone.
10-Minute Office Stretch Break
A desk-friendly mobility routine to undo the day’s sitting: hips, shoulders and spine in ten minutes.
10-Minute Morning Mobility
10-Minute Morning Mobility — a beginner mobility session (10 min) for flexibility. No equipment required. Train at home, in the gym or outdoors.
15-Minute Lower-Body Workout
15-Minute Lower-Body Workout — a beginner strength session (15 min) for strength. No equipment required. Train at home, in the gym or outdoors.
15-Minute Upper-Body Workout
15-Minute Upper-Body Workout — a beginner strength session (15 min) for strength. Equipment: dumbbells. Train at home, in the gym or outdoors.
20-Minute Beginner HIIT
20-Minute Beginner HIIT — a beginner hiit session (20 min) for fat loss. No equipment required. Train at home, in the gym or outdoors.
20-Minute Dumbbell Full-Body
20-Minute Dumbbell Full-Body — a intermediate strength session (20 min) for general fitness. Equipment: dumbbells. Train at home, in the gym or outdoors.
20-Minute Core Strength
20-Minute Core Strength — a beginner core session (20 min) for general fitness. No equipment required. Train at home, in the gym or outdoors.
25-Minute Strength Superset
25-Minute Strength Superset — a intermediate strength session (25 min) for strength. Equipment: dumbbells. Train at home, in the gym or outdoors.
30-Minute Bodyweight Conditioning
30-Minute Bodyweight Conditioning — a intermediate cardio session (30 min) for endurance. No equipment required. Train at home, in the gym or outdoors.
30-Minute HIIT Tabata
30-Minute HIIT Tabata — a advanced hiit session (30 min) for fat loss. No equipment required. Train at home, in the gym or outdoors.
35-Minute Leg Day
35-Minute Leg Day — a intermediate strength session (35 min) for strength. Equipment: dumbbells. Train at home, in the gym or outdoors.
10-Minute Posture Reset
10-Minute Posture Reset — a beginner mobility session (10 min) for flexibility. No equipment required. Train at home, in the gym or outdoors.
15-Minute Travel Workout
15-Minute Travel Workout — a beginner functional session (15 min) for general fitness. No equipment required. Train at home, in the gym or outdoors.
20-Minute No-Equipment HIIT
20-Minute No-Equipment HIIT — a beginner hiit session (20 min) for fat loss. No equipment required. Train at home, in the gym or outdoors.
25-Minute Outdoor Cardio
25-Minute Outdoor Cardio — a beginner cardio session (25 min) for endurance. No equipment required. Train at home, in the gym or outdoors.
30-Minute Beginner Strength
30-Minute Beginner Strength — a beginner strength session (30 min) for strength. Equipment: dumbbells. Train at home, in the gym or outdoors.
20-Minute Balance Workout
20-Minute Balance Workout — a beginner balance session (20 min) for general fitness. No equipment required. Train at home, in the gym or outdoors.
15-Minute Low-Impact Cardio
15-Minute Low-Impact Cardio — a beginner low-impact session (15 min) for endurance. No equipment required. Train at home, in the gym or outdoors.
25-Minute Functional Circuit
25-Minute Functional Circuit — a intermediate functional session (25 min) for general fitness. Equipment: kettlebell. Train at home, in the gym or outdoors.
10-Minute Walking Intervals
10-Minute Walking Intervals — a beginner cardio session (10 min) for weight loss. No equipment required. Train at home, in the gym or outdoors.
20-Minute Family Workout
20-Minute Family Workout — a beginner functional session (20 min) for general fitness. No equipment required. Train at home, in the gym or outdoors.
30-Minute Arm Day
30-Minute Arm Day — a intermediate strength session (30 min) for muscle gain. Equipment: dumbbells. Train at home, in the gym or outdoors.
20-Minute Shoulder Strength
20-Minute Shoulder Strength — a intermediate strength session (20 min) for strength. Equipment: dumbbells. Train at home, in the gym or outdoors.
25-Minute Glute Workout
25-Minute Glute Workout — a beginner strength session (25 min) for muscle gain. Equipment: resistance-bands. Train at home, in the gym or outdoors.
20-Minute Full-Body Superset
20-Minute Full-Body Superset — a intermediate strength session (20 min) for general fitness. Equipment: dumbbells. Train at home, in the gym or outdoors.