10-Minute Walking Intervals

10-Minute Walking Intervals — a beginner cardio session (10 min) for weight loss. No equipment required. Train at home, in the gym or outdoors.

1. 1
   easy walk

   1 sets3 min
2. 2
   brisk walk

   1 sets2 min
3. 3
   easy walk

   1 sets1 min
4. 4
   brisk walk

   1 sets2 min
5. 5
   easy walk

   1 sets2 min

• Easy pace to finish60s

1. 1

   Warm up for a few minutes — move through the warm-up moves at an easy pace.

2. 2

   Complete the exercises in order. Follow the sets, reps and rest shown — quality reps over speed.

3. 3

   Finish with the cooldown to bring your heart rate down and start recovery.

• Brisk means you can talk but not sing.
• Do this after meals for the biggest benefit.

1. 1.Add 2 minutes to brisk sections.

• Walking too slowly to raise your heart rate.